High protein · Low carb · Good source of fibre
Hit your 35.Savoury high-protein meatballs
In Australian grass-fed beef and chicken breast, made with real vegetables.
- ~35 gPROTEIN
- 2.6 gLEUCINE
- ~5 gBCAAs
- ≤300CALORIES
- ~3 gCARBS
- ~6 gFIBRE
Beef and chicken, three sizes.
Single-serve microwave cups
2 serves
7.7 serves
deliver a unique balance of high protein, low carb, a good source of fibre, no preservatives, all nine essential amino acids and over 2.5 g of leucine a serve — all for 300 calories or fewer a serve.
Now that's really powerful.
Enjoy PWR BALLS® your way
Microwave in about 2 minutes, or air fry the twin bag and 1 kg pack at 180 °C for 12.
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1. On their own
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2. With your favourite sauce
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3. In a roll
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4. In a stir-fry
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5. With salad and chips
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6. In a pasta sauce for spaghetti and meatballs
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7. In a curry
- 8. Endless possibilities Share yours: tag @pwrballs.official
Serving suggestions. Photos 1 and 2 are real PWR BALLS®; 3 to 7 are illustrations. Nutrition on this site is for PWR BALLS® alone: sauces, sides and other ingredients add their own.
Big protein, small serve
Scale your protein up or down, one ball at a time.
One cup is one serve: 8 balls, 35 g of protein, 300 calories or fewer. The beauty of the twin serve bag and the 1 kg bulk pack is that you choose the number. Have 4 as a snack, 8 as a meal, or 12 or more if your protein target is bigger. Every ball in a pack carries the same macros, so the maths is easy.
Each ball
- 4.4 gProtein
- 0.3 gLeucine
- 0.4 gCarbs
- 1.9 gFat
- 0.8 gFibre
- 38Cal
- 35.2 gProtein
- 300Cal
- 2.6 gLeucine
- 3.4 gCarbs
- 14.8 gFat
- 6.2 gFibre
Calculated from the lab-tested serve of 8 balls (beef 136 g, chicken 130 g). Cups are one set serve; choose your number with the twin serve bag or the 1 kg pack.
The PWR BALLS® difference
Enjoy sports-nutrition numbers in a real savoury snack or meal.
Protein isn't just about the number of grams. The amino acids within that protein matter most. One serve of PWR BALLS® delivers around 35 g of protein, including 2.6 g of leucine and approximately 5 g of BCAAs — a complete protein in real savoury food.
PWR BALLS® are HIGH PROTEIN, which:
- contributes to the growth and maintenance of muscle mass
- is necessary for tissue building and repair
- contributes to the maintenance of normal bones
Enjoy as part of a varied and balanced diet.
- Over 2.5 g leucine a serve
- Low carb
- Grain free
- Gluten free
- 4.0★ Health Star Rating
- Halal certified
- Microwave 2 min or airfry/oven 12/15 min
The app that does the maths.
- Personal calorie & macro targets from your stats and goal
- Food diary with search, favourites, recipes and barcode scan
- Macro Gap Solver — exactly how many PWR BALLS® close today's protein gap
- Water, steps, weight trend and streaks — one dashboard
Today
Works on any phone — add it to your home screen for a full-screen app, no app store needed. No sign-up — your data stays on your device until you create an account.
Hear it from the researchers
Don't take our word for it. These are full interviews with the scientists and clinicians whose work the 30 g threshold rests on — watch or listen to the evidence yourself.
Protein research for metabolic health
The scientists and clinicians on why protein quantity, quality and timing decide what your body does with a meal.
Watch on YouTube ↗ 15 videosThe research behind PWR BALLS®
Interviews on muscle protein synthesis and the 2.5 g leucine threshold that a PWR BALLS® serve is built to clear.
Watch on YouTube ↗
